Like this:

If you have a goal to ride a Century ride this year (c’mon, you know you want to!), here’s a link to an article from Bicycling magazine to help you train for it.

http://www.bicycling.com/training-nutrition/training-fitness/100-mile-goal?cm_mmc=BicyclingNL-_-2011_02_24-_-trainingandnutrition-_-the_100_mile_goal

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